Category Archives: BLOG

Good fats…BAD fats

It is really confusing all the conflicting information in the media about fats.  Unfortunately a lot of the so called experts are being paid to give us the wrong the information. Its all about the money honey The most important … Continue reading

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Sleep….mmmmm

Are you sleeping enough? Are you sleeping at the crucial times for complete recovery? Sleeping enough and good quality sleep has a huge impact on our lives. Depression, obesity, elevated blood pressure and heart problems and naturally tiredness. If we … Continue reading

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Hello Surrey

Oh it feels so good to be back in England and this beautiful county. I am looking forward to helping my clients achieve their goals.   Carmen xxx

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Time to say goodbye

It is time for me to say goodbye to all my lovely clients over the years. I have enjoyed every single minute helping and guiding and supporting you towards a healthier life. Every single one of you enriched my life … Continue reading

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This year is flying by….

Cant believe we are already in November, crazy stuff. This year I have achieved a lot. I am now a fully qualified Holistic Lifestyle Level 2 Coach!!! This is the most studying, research, paperwork , thinking that I have ever … Continue reading

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2016 the year to be healthy

Happy 2016!!!!! Is it a new year with new goals or a new year with continued goals? Which ever it is, your number one goal should always be your health. ?If you look after your body and soul , it … Continue reading

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JUST DO IT

It is absolutely normal to some times feel; I don’t want to exercise , I rather just want to veg out…watch TV 🙂 These are the days that you need to think; Why am I feeling like this? What happened … Continue reading

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LOVE YOURSELF

So many people go through life unhappy. ?Why are so many people popping anti depressants? If you can learn to love yourself and value yourself, you will be so much happier in life. When you learn to love yourself, you … Continue reading

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MOVEMENT

How many of us do some form of physical activity every day? ?Very few. We as humans have been designed to hunt for our food, hiking across vast terrains, work in the fields (gardening) and cook from scratch. ?Now most … Continue reading

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2015 IN FULL SWING

Oh my world , how time flies. I am really excited about 2015 after my fantastic skiing holiday with my husband and doggy in February. It is really important to take time out and relax and recharge. ?I love being … Continue reading

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