Monthly Archives: July 2011

“Regular exercise can delay biological ageing by up to 12 years!”

Changes that can occur as we age; Decreased; *Muscle mass, strength and power *Aerobic capacity *Sense of balance *Insulin sensitivity and glucose tolerance *Immune Function *Tissue elasticity *Bone mass and strength Increased: *Stiffening of arteries and the myocardial muscle layer … Continue reading

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