Monthly Archives: December 2011

Ski Fitness; Top exercises

Just got back from my first ski trip this season, was great. For those of you wondering if you are training right for your very special ski trip, I have 2 must do exercises. 1. Swiss ball squat against the … Continue reading

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Don’t get lazy, keep active

This time of year we all feel like drinking hot chocolate and eating indian, not to mention chocolates, pastries….. DON’T If you put on the weight now you are just going to be so depressed come January. ?Keep active, go … Continue reading

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