Monthly Archives: January 2013

MOTIVATION

How do we get motivated when it is grey and dull outside? I just returned from the sunny gorgeous Alps, where you want to go out skiing and enjoying the fresh air. ?Now I am back in England where I … Continue reading

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Get fit for 2013

How to get fit when you are unfit? The best way is to be realistic. Think when was the last time you were fit and what did you use to do sport wise? Unfortunately you can not just pick up … Continue reading

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