Monthly Archives: April 2013

PILATES CLASSES

Small Pilates classes for individual attention coming soon. Max 4 in a class. Take control of your body and do Pilates. ?Work on posture, flexibility and injury prevention and of course a nice flat tummy. Sign up for 4 weeks … Continue reading

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AMAZING EXPERIENCE

The last few days I have been to Loughborough to a fitness professionals convention. And I can not believe the amazing inspiring people I have met, that have changed my live for ever. ?I am absolutely buzzing with all this … Continue reading

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GET FIT : LOSE WEIGHT

We are patiently waiting for warmer weather, so lets get fit and healthier NOW, don’t wait. First thing you need to do is workout a warm up which will lubricate your muscles and ease out any tensions. Like just swinging … Continue reading

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