Carmen Fitness now also offers Holistic Lifestyle Coaching

?Knowledge is not power, applied knowledge is power. ?Paul Chek, HHP, NMT
SAN DIEGO, CA: More and more, the desire to get in shape and to stay healthy involves enlisting the help of a personal trainer or lifestyle coach. Dozens of organizations in the fitness industry now issue certifications to each, promising competency with those certified. But what makes one certification better than the other? And most importantly, who gets lasting results? Now, a revolutionary approach to health, fitness, and increased vitality has arrived.

Carmen Delport, a Personal Trainer from Mytchett in Camberley, recently became a CHEK Holistic Lifestyle Coach Level Level 1, using the cutting-edge techniques of world-renowned Holistic Health Practitioner and certified Neuromuscular Therapist Paul Chek; founder of the C.H.E.K Institute in San Diego, CA. Chek, a sought-after teacher and speaker, has had unparalleled success using his holistic approach in rehabilitation and conditioning for over 18 years.

To become a CHEK HLC, Carmen ?attended the CHEK Holistic Lifestyle Coach Advanced Training Program November 2013. This program combines an intensive study of the relationship between food and lifestyle habits and the tools to recognize and create individualized eating plans to improve their client?s health and overall wellness. In addition, a CHEK Holistic Lifestyle Coach understands the important roles that sleep, food quality, stress reduction techniques, and exercise play in improving the health of their clients and learn practical methods that initiate valuable lifestyle changes.

I have many years experience in the fitness industry and over the years I have realised that there is more involved in being fit and healthy than exercising and healthy eating. It is important to do the right exercise for your body for that day and to eat correctly for your body and well being. We are all unique .

We lead very stressed, ?full lives and we don’t want to pay attention to what is making us ill and overweight. ?

So over the years I have asked myself the question, why am I so successful with some clients and less so with other clients and I a lot of answers when I studied for my Level 1 Holistic Lifestyle Coach qualification.?


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