Registered Level 3 Personal Trainer and a Holistic Lifestyle Coach, with over 20 years of experience in the health and fitness industry, and a passionate sportswomen. Based in Farnham, Surrey, with clients in the surrounding area
As a keen sportswoman I have competed in triathlons and cycling races all over Europe at a very high level.
I am a keen skier and enjoy hiking challenging terrain and love being on my motorbike .
I can spend all day on my paddle board with my dog that normally accompany me on hikes.
My knowledge for health and fitness is a combination of helping myself get fitter, stronger and faster and overcoming injury and preventing injury. Also through my clients I have realised that there is more to the human body than just eating healthy and exercise. But to overcome disease and pain you need to look at lifestyle factors and apply them to get results that you could not even dream of.
I have helped many clients fighting various diseases and ailments and restrictions turn their lives around and take control of their own beings.
Personal Training Qualifications
- Level 3 personal trainer(Advanced)
- Level 3 Pilates(Advanced)
- Redcord Level1 (Norway)
- Postural analysis and rehabilitation
- Weight Management
- Nutritional Assessment ; University of Surrey
- Kickboxing, Bosu, Urban Rebound Instructor, Bosu Ballast, Swissball training, med ball training, functional training, flexibility training, shoulder training, back training, knee training/ stabilisation
Holistic Lifestyle Coach (level 2) Chek Institute
- We look at the way you move, sleep, think, talk , your history, your dreams and your environment in as much detail as you want
- Body Massage Practitioners Diploma
- Sport Massage Practitioners Diploma
- reiki healing and dowsing