I can not believe it is this time of year again. ?Were all running around organising Christmas and New Years events. ?Every one is stressed and rushed. ?Wait a minute , why?
As the year is coming to an, we need to just slow down a little, breath deeply and think why am I so rushed/stressed/tired? ?Make time to slow down, meditate , do some exercise. ?I know you are thinking I don’t have the time for that, but I believe that if you look at your day, the time you spend in front of the T.V or the time spend on the Internet, you can surely make time for 15 minutes of breathing and relaxation or Pilates, ?or 20-30 min of cardio or any form of exercise.
Don’t forget about your nutritional needs this time of year. ?Have some lovely in season winter vegetables and try out some new game recipes. Nurture your body from the inside with fresh organic or free range , pesticide free and chemical free whole foods. ?You are what you eat!
Lastly my favourite bit about these last few weeks of the year, is looking back over the last year. ?What have I achieved? ?What did I learn? ?What exciting new adventures did I do? How am I feeling about this year thats been? ?
I look at all these questions and I feel good. I have achieved every thing I have set out to achieve. I have done some scary and exciting new things. ?I have been and are at the moment studying and learning a hell of a lot more. ?Work wise I have achieved a lot, I have helped my clients to achieve their goals. ?I am very healthy thanks to my healthy lifestyle and I am Happy 🙂
Now all we need to do in the last few days of 2014 is decide what am I going to achieve in 2015. How am I going to enjoy and make 2015 special?
Remember if you don’t make time for yourself, loving yourself and taking care of yourself through time out and healthy living , ?you are making yourself ill on many different levels.
Slow down, exercise, sleep, eat healthy, spend time with friends and family who’s company you enjoy.
Merry Christmas and all the Best for 2015